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Body Synergy

2704 Greenville Hwy. Suite B
Flat Rock
828.698.5225
Pilates and Wellness Studio

Body Synergy

  • About
  • Studio
    • Pilates
  • Class Schedule
  • Contact
  • Blog

Stretching Your Piriformis

December 20, 2013

Feeling a little tight in your piriformis ( the muscle in the gluteal region of the lower limb)?  Try these stretches once a day to help relieve the pain.  

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In mind and body, health, stretching, piriformis, class Tags stretching, piriformis, feel better in your body
4 Comments

TRX - Pilates Style

October 21, 2013

Pilates TRX - the newest class at Body Synergy.

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In health, pilates, trx, class Tags pilates trx, trx, class, core, new class
2 Comments

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