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PILATES-INSPIRED WORKOUT USING THE TRX SUSPENSION TRAINER 

The TRX Suspension Trainer is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. Just as Pilates, equipment is simple in design and meant to be catered to each individual's body type and level of advancement.  With the TRX workout system you are in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

 

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The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

 

 

 

Bringing the TRX Suspension Trainer into a studio with a solid Pilates-based influence compliments this  suspension training system and further enhances your core work, so that you are building muscles efficiently (learning to use only the muscles necessary to the action being performed), correctly, and therefore, safely.  Not to mention, it is so much FUN!

 

Group TRX Classes (Five People Per Class Max):

Single Session Mat $18 / Ten Sessions $150

Individual Sessions (One-On-One Instruction By Appointment Only):

Single Session $65

Ten Sessions $590

Twenty Sessions $1100

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