pilates
The Pilates approach is a unique system of stretching that strengthens and tones muscles, improving posture, flexibility and balance. Pilates helps you train your mind and body to work together toward the goal of overall fitness. This technique gives you a more stream-lined body, and relieves most back pain. All Pilates movements initiate from the central core (abdominal muscles)and move outward to the extremities with long fluid movements and controlled breathing. Strengthening the core muscles will help support your spine, internal organs, and lower back, strengthening the skeletal system without impacting your joints. Using controlled breathing techniques and long fluid movements, the workout oxygenates the blood, releases endorphins, provides stress relief, and aides lymphatic drainage.
The Pilates Approach
During private sessions, with the aid of classic Pilates exercise equipment, we will improve your strength, flexibility, core control, balance, and posture with increased stretching and added resistance. These special Pilates apparatus will allow your instructor to customize the fitness routine to your body’s specific needs.
Personal Instruction
Individual Sessions: (one-on-one instruction)
Single Session $65
Ten Sessions $590
Twenty Sessions $1100
Duet Sessions: (instruction for two)
Single Session $45 Per Person
Ten Sessions $410 Per Person
Twenty Sessions $760 Per Person
Please note: As with any exercise program, if you are pregnant, injured, ill, or in any way incapacitated, it is imperative that you get the consent of your doctor first.
Call 828.698.5225 to schedule, today!
Group Classes
Our Pilates mat classes are limited to a group of 12 people per session to give you the benefit of learning the proper technique and not being lost in a crowded classroom.
We recommend that you call ahead to reserve your place, our mat classes fill up quickly!
